Mullins Shaolin

Adult Kung Fu Classess
The adult Kung Fu program is the curriculum derived from the last Shaolin Temple in Fukien province. It is the perfect combination of form and application, strength and flexibility, linear and circular movement, power and grace. Beginners start with simple warm-up exercises, self-defense practice, noncontactsparring and empty hand forms. As you advance in rank, you learn a new animal form and weapon for each belt. Prior to black sash level, each student will learn how to defend themselves at long-range, short range, from the ground, with weapons and against multiple attackers.
While most matrial arts schools appeal only to children, over 80% of Shao-lin students are adults (30% of those are women.
Material
White Belt to Yellow Belt Short Kata 1-10 Sparring Techniques 1-10 Yellow Belt to Blue Belt Short Kata 11-15 Sparring Techniques 1-10 Bo Techniques (4 spins) Se Mong Tau Lie ~ Four Door Way Break Fei Foo Tzu Tung ~ Flying Tiger Came Out of the Cave Blue Belt to Green Belt Short Kata 16-22 Sparring Techniques 11-15 Hand to Hand Techniques Numchaku Techniques 1-12 Tai Pang Sin Kune ~ Big Bird Spreads its Wings Se Pa Pang ~ 4-8 Bo Green Belt to Third Brown Belt Short Kata 23-30 Sparring Techniques 16-20 Lo Han Chien ~ Fist of the Lo Han Pei Huang Chi Kai Pang ~ Short Stick of the Northern Beggar Third Brown Belt to Second Brown Belt Bai Hur Chon Su ~ White Crane Circles the Wings Bai Hur Chuan Sip ~ White Crane Flips the Wings Bai Hur Chua Chou ~ White Crane Flips the Legs San Njie ~ (3 Units) Iron Man Je Chan Pa Fang Dao ~ 8 Directional Night Battle on the Rooftop Knife Second Brown Belt to First Brown Belt Tia Cha ~ Sai Se Pa Kuen ~ 4-8 Staff Lo Tien ~ Descent from Heaven Chan Ie ~ Spread the Feathers Yen Hur ~ Performing Dove First Brown Belt to First Black Belt Ching Kang Foo Hoo Chien ~ Golden Metal Man Tiger Trap Fist Lien U Chang ~ Five Directional Palm Chie Chien ~ Interconnecting Fist Hai Loong Chang ~ Sea Dragon Cane Kwang Kung Tao ~ General Kwang1/4s Knife Black Belt on up may be available later...

Classes

Kung Fu
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Tai Chi
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Kids
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Adults
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Specialty